![on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight. on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight.](https://pbs.twimg.com/media/D4ADLEiWsAIioaw.jpg:large)
on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight.
![A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for](https://i.redd.it/8igdd48h65j11.jpg)
A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
![How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium](https://miro.medium.com/v2/resize:fit:765/1*WZ5ZIcswcGpGryy1IBEEsg.png)
How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium
![Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete](https://www.nomeatathlete.com/wp-content/uploads/2019/03/Setting-Your-Caloric-Deficit-1024x768.png)